The follicular phase is often described as a time of renewed energy — a gradual shift toward lightness after the heaviness of the menstrual phase. But if I’m honest, this one has felt slower for me emotionally. After receiving some difficult fertility news recently, my mood has been lower than usual. I’ve been reminding myselfContinueContinue reading “In the Kitchen: Follicular Phase Reset”
Tag Archives: TTC
In the Kitchen: Luteal Phase Comforts
The luteal phase always invites me to slow down a bit especially during the second half. Energy dips, cravings show up, and comfort becomes just as important as nourishment. Right now, that looks like warm meals, steady protein, and desserts that feel supportive rather than restrictive.I’m still eating for my cycle and supporting fertility whileContinueContinue reading “In the Kitchen: Luteal Phase Comforts”
Back on Track After the Holidays: Food, Family & Finding My Rhythm Again
After being a little quiet on here, I’m finally sitting down to write again — and honestly, it feels really good. The holidays were full in the very best way. This year, we hosted Christmas at our home here in the UK, welcoming family for what turned into a wonderful five-day stretch of food, laughter,ContinueContinue reading “Back on Track After the Holidays: Food, Family & Finding My Rhythm Again”
Plates n Places 