Sometimes the best days don’t require a packed suitcase or a long drive — just a little time set aside and the right company. This past weekend encompassed one of those days. A wonderful date day spent close to home here in Telford, filled with beautiful food, cozy spaces, and simple moments together. We startedContinueContinue reading “A Perfect Date Day Close to Home”
Tag Archives: recipe
In the Kitchen: Menstrual Phase Nourishment
The menstrual phase is the most challenging part of my cycle, both physically and mentally. I endure a lot of pain during this phase and while I try to prepare ahead of time, I’ve learned that this phase requires more flexibility, more softness, and a lot more grace. Going into this cycle, I did someContinueContinue reading “In the Kitchen: Menstrual Phase Nourishment”
In the Kitchen: Luteal Phase Comforts
The luteal phase always invites me to slow down a bit especially during the second half. Energy dips, cravings show up, and comfort becomes just as important as nourishment. Right now, that looks like warm meals, steady protein, and desserts that feel supportive rather than restrictive.I’m still eating for my cycle and supporting fertility whileContinueContinue reading “In the Kitchen: Luteal Phase Comforts”
Back on Track After the Holidays: Food, Family & Finding My Rhythm Again
After being a little quiet on here, I’m finally sitting down to write again — and honestly, it feels really good. The holidays were full in the very best way. This year, we hosted Christmas at our home here in the UK, welcoming family for what turned into a wonderful five-day stretch of food, laughter,ContinueContinue reading “Back on Track After the Holidays: Food, Family & Finding My Rhythm Again”
Healthy, Hearty, and Delicious: 7 Recipes for Everyday Eating 🥯🍜🍪
Welcome back to the blog! This week’s roundup is much like my other recipe posts — food that feels comforting and nourishing. Each recipe uses simple ingredients, big flavors, and a few wholesome twists that make eating well feel effortless. 🥯 Bagels (Whole Wheat + Dairy-Free) There’s something magical about a warm, chewy bagel inContinueContinue reading “Healthy, Hearty, and Delicious: 7 Recipes for Everyday Eating 🥯🍜🍪”
🍳🌿🍫 Cozy Plates & Wholesome Treats: Our Latest Recipe Lineup
The temperatures are starting to get cooler here in the UK, so we’ve been leaning into comfort — cozy meals that still feel light, balanced, and nourishing. From a high-protein breakfast pizza to colorful noodle bowls and gooey better-for-you brownies, these are the dishes we’ve actually been making (and loving) lately. They’re simple, flexible, andContinueContinue reading “🍳🌿🍫 Cozy Plates & Wholesome Treats: Our Latest Recipe Lineup”
Our Balanced Home Kitchen Lifestyle
At home, the way we eat has always been about keeping things simple and balanced. But over time, our approach has shifted as life has changed. When my husband was diagnosed with type 2 diabetes, we started paying closer attention to meals that are gentle on blood sugar. At the same time, I’ve been focusingContinueContinue reading “Our Balanced Home Kitchen Lifestyle”
Plates n Places 