The follicular phase is often described as a time of renewed energy — a gradual shift toward lightness after the heaviness of the menstrual phase. But if I’m honest, this one has felt slower for me emotionally. After receiving some difficult fertility news recently, my mood has been lower than usual. I’ve been reminding myselfContinueContinue reading “In the Kitchen: Follicular Phase Reset”
Tag Archives: fertility
Back on Track After the Holidays: Food, Family & Finding My Rhythm Again
After being a little quiet on here, I’m finally sitting down to write again — and honestly, it feels really good. The holidays were full in the very best way. This year, we hosted Christmas at our home here in the UK, welcoming family for what turned into a wonderful five-day stretch of food, laughter,ContinueContinue reading “Back on Track After the Holidays: Food, Family & Finding My Rhythm Again”
🍳🌿🍫 Cozy Plates & Wholesome Treats: Our Latest Recipe Lineup
The temperatures are starting to get cooler here in the UK, so we’ve been leaning into comfort — cozy meals that still feel light, balanced, and nourishing. From a high-protein breakfast pizza to colorful noodle bowls and gooey better-for-you brownies, these are the dishes we’ve actually been making (and loving) lately. They’re simple, flexible, andContinueContinue reading “🍳🌿🍫 Cozy Plates & Wholesome Treats: Our Latest Recipe Lineup”
Plates n Places 