The luteal phase always invites me to slow down a bit especially during the second half. Energy dips, cravings show up, and comfort becomes just as important as nourishment. Right now, that looks like warm meals, steady protein, and desserts that feel supportive rather than restrictive.I’m still eating for my cycle and supporting fertility whileContinueContinue reading “In the Kitchen: Luteal Phase Comforts”
Plates n Places 